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  • Covid and Love…
    How has the Covid-19 Pandemic impacted your love life?  You may think they have no connection at all but let’s take a look at some scenarios… Do any of them resonate with Read more
  • Are You Living Your Most Authentic Life?
    Too often times we go through each day unconsciously. What would your life look like if you were living more consciously and authentically? In other words, when your choices throughout Read more
  • Why Couples Therapy is Good for Your Relationship
    I’m not here to tell you what to do. I don’t think you should go to therapy (couples or individual), unless you are open to going. Having said that, marital therapy Read more
  • Heart to Heart Conversations
    When was the last time you had a ‘heart to heart’ conversation with your spouse? How am I doing as a spouse/partner? What areas am I really meeting your needs Read more
  • Couples & Stress…
    They sat in my office on the brown suede loveseat that many couples have sat in over the years.  They looked as if they hadn’t slept for days, possibly weeks. As Read more
  • Reflections
    How often do you step out of your life and reflect?  Is this something you do regularly, such as a daily meditation? Or do you need to go on a vacation Read more
  • The Unexpected
    You’ve likely experienced the feeling that each day is the same-wake up, go to work, eat, sleep, repeat.  But what happens when life throws a curve ball at you?  How do you Read more
  • How do you Transition?
    As the seasons change and we are in the Fall and headed toward winter, how do you typically transition? And throw in a pandemic that looks like it could be Read more
  • Here We Go Again…
    So the new year is rapidly approaching..are you ready?  What does that even mean during a pandemic?  One thing for sure that we have all learned is that we are all adaptable Read more
  • What Kind of Risk Taker are You?
    On a scale of 1-10, how risky would you rate yourself?  Are you someone who is a ‘10’ where you will go on the steepest, fastest roller coaster or put a Read more
  • How to Manage a Transition in Your life..
    When nothing changes, life becomes somewhat easy to manage; we know what to expect. But when you are in the midst of any kind of change, this can trigger feelings Read more
  • 7 Shortcut Lessons to Relationship Refinement (An Online Counseling Experience to Cultivate an Incredible Relationship… )
    Have you been thinking about leaving your marriage?  Have you ever felt that maybe you chose the wrong partner?  Where did you learn about marriage?  Did you have education about creating successful relationships?  Given Read more
  • Mental Health Check-In
    Clearly, there is a lot going on in the world. I’m not sure we’ve seen so many crises consecutively in quite some time. Between the pandemic, the war against Ukraine, Read more
  • What is Happening Around Us?
    Between the pandemic, the current war between Russia and Ukraine, and the Roe v Wade reversal, life may feel surreal. You may ask what year are we living in? This Read more
  • What Can You Do?
    With all the massive upheaval in our world at this time, you may feel as if there’s nothing you can do that will make a difference. I beg to differ. Read more
  • Mindful Surrender
    Yes, life is changing dramatically and quickly. Yes, it is fatal for some. Yes, it is scary. And yes, it is also an opportunity.  “What kind of opportunity could this be?” Read more

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776 Shrewsbury Avenue Suite 204 Tinton Falls, NJ 07724


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